Build Muscle Workout – High Protein Recipes That Taste Great! 

When you think of building muscle, do you imagine a painfully boring diet? I used to, and I know for a fact most of you do too! Long has a Build Muscle workout been associated with foods that have the equivalent excitement of watching a 3 toes sloth crawl up a tree..

It doesn’t have to be that way! In fact, I’ve prepared a few surprisingly tasty recipes for you that I think you’re going to love! Ok, ok… I admit. They weren’t my idea! I swiped them from Vince Delmont’s recipe book in his No Nonsense Muscle guide. It’s quite phenomenal and I strongly recommend you give it a peek!

I’m going to give you a few of the unbelievable recipes right here n this email, but I also recommend you visit the site if you want all of them (And so it’s easier to print out)

Protein Fudge Bites

These are awesome post workout teats! Just the punch you need for energy and meeting your protein requirements. Doesn’t skimp on flavor either! Believe it or not, I found this recipe on the web years ago. I loved it and just had to share it!

8 scoops chocolate protein powder
1 cup oatmeal (Get the variety you like)
1/4 – 1/3 cup natural peanut butter
3 tbsp honey
1/3 – 1/2 cup milk
3 tbsp crushed peanuts

First mix together the protein, oatmeal, peanut butter, honey and milk. Then roll into small bite size ‘chunks’ and then roll in the crushed peanuts to finish. These are very portable and can be frozen for later use.

Nutrition (This is for 1 serving. This recipe makes about 9 – 10 servings)

234 calories
6.7 grams fat
18 grams carbohydrates
25 grams protein

Pumpkin Pancakes

You need complex carbs as a significant part of your diet. These pancakes should fit the bill.

¼ cup oats
1/3 cup canned pumpkin
5 egg whites
1 tbsp ground flax
½ tbsp cinnamon
Add Splenda to taste

Pre-heat frying pan – leave at medium temperature. Mix ingredients, then drop by spoonful onto the pan. Flip when bubbles form.

Makes 4 – 5 pancakes

Nutrition

217 calories
23 grams protein
26 grams carbohydrates
4 grams fat

Protein Jell-O

Hey, sometimes you just need to get a bit creative! Sweet, protein packed, and diet safe!

1 package sugar-free Jell-O
1 scoop of protein powder of taste (Try your best to match the flavors)

Stir in Jell-O powder to 1 cup boiling water. Stir in protein powder until dissolved. Once that’s finished, mix in one cup of cold water and allow to set. Add low fat Whipped Cream if desired.

Blueberry Cookies

I’m and absolute fiend when it comes to cookies! I can’t help it! These were a diet saver for me! Thanks to whoever came up with this recipe! Believe me, we have plenty more recipes to share with you from the Build Muscle Workout series.

2 scoops vanilla protein powder
4 egg whites
½ cup oats
1 cup blueberries

Combine all ingredients until blended well. Mix in blueberries and drop by the spoonful onto a greased cookie sheet. Bake at 375 degrees for thirteen minutes. Makes 8 – 10 cookies.

Nutrition (per cookie)

54 calories
6.5 grams protein
0.7 grams fat
5.5 grams carbs

If you haven’t tried these recipes, I strongly suggest you do so now. It’s easier to stick with your diet and keep the fat off when you’re not starving for flavor.

To get more great tasting free recipes, tips, and more:

Click Link Now: Build Muscle Workout.

Our FREE Newsletter series provides a great assortment of tips, mass building workous and so much more!

Article Source: http://EzineArticles.com/?expert=Robert_Stang 

Visit here for some more Weight Gain tips. You can also visit here for some more info on the chart for pregnancy Weight Gain. 

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Gaining Weight After Gastric Bypass? Bad Snacks May be the Cause

As I become acquainted with many of our LivingAfterWLS.com community members I’m finding that old snacking habits have crept back in to our lives. In my third year post-op I returned to the miserable habit of snacking and snacking on all the wrong foods. Crackers, popcorn, toast, cereal, pretzels, sugar-free candy, granola bars. The unpleasant result of this is I regained some weight, several dumping episodes, vomiting and bouts of fatigue.

According to my bariatric center “Snacking, nibbling or grazing on foods, usually high-calorie and high-fat foods, can add hundreds of calories a day to your intake, defeating the restrictive effect of your operation. Snacking will slow down your weight loss and can lead to regain of weight.”

Almost universally the snacks WLS patients admit to eating are high carbohydrate, nutritionally void processed foods. In order to maintain weight loss after gastric bypass successful patients avoid these poor snack choices:

Monitor Your Pregnancy Weight Gain

Weight Gain is an inevitable aspect of pregnancy and is a major concern for women who are often very conscious about their weight and figure. During pregnancy, some amount of gain is normal. Weight gain during this time is normal as long as it does not exceed the normal limits. In fact, gain during pregnancy is required to help the baby develop.

In order to monitor your mass gain, it may help for you to keep a pregnancy weight gain chart. This will help you keep an eye on how much mass you are putting on and what you should to avoid excessive and unnecessary gain. The chart will match your height, weight, age and other factors to your desired gain when pregnant. Refer to this mass gain chart during pregnancy each week to get an idea of how much gain you are putting on each week.

Besides drawing a gain chart, pregnant women could also make use of a pregnancy weight gain calculator to keep tabs on gain. This mass gain tool may be found online and enables pregnant women to check if they are within the desired weight range throughout the term of the pregnancy. For pregnant women who are already on the heavy side, managing excessive mass gain during this time can be difficult. Therefore, this calculator along with a chart will allow them to take control over the mass they are putting on.

If you were of normal weight before getting pregnant and have put on about 25 pounds a few months into the pregnancy, you are still on the safe side. Putting on more weight than is required will put a strain on your back, legs and will make it difficult for you to lose it after the born of baby. Therefore, stay safe by adhering to nutritional guidelines and an exercise regime to maintain normal weight during this time.

About the Author:

Pinky Savika has been writing articles for more than 5 years. Not only does this author specialize on the subjects of health, diet, fitness and weight loss, you can also look at her latest articles about Pregnancy Weight Chart which give you information about chart of the wight increase in pregnancy, and Pregnancy Weight Calculator which give you information about calculator of the weight gained in pregnancy.

Article Source: http://EzineArticles.com/?expert=Pinky_Savika

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Are Your Prescription Medications Making You Gain Weight?

Struggling to lose weight and not getting anywhere? Maybe gaining weight on medications? Are your prescription medications slowing your weight loss?

Prescription drugs are common source of weight problems or at least difficulty losing weight. The fall into two large categories:

1. Anti-depressants, Mood Stabilizers, Anti-Psychotic Drugs: These Drugs Lead the Way in Weight Difficulties: Overall-25% chance of gaining weight

The earliest antidepressants drugs including Elavil, Tofranil, and Zyprexa (an anti-psychotic drug) are a source of significant weight changes. Other old drugs including Parnate, Nadil and Remeron, also have significant weight problems.. Newer antidepressants have less potential for weight groblems.. The new anti-depressants Paxil, Zoloft, Prozac and Effexor are the newer drugs with a Weight Gain potential, but not as great a the older drugs. Wellbutin is an anti-depressant that is not in the SSRI group and does not cause weight gain. In fact weight loss has been reported. Newer drugs like Celexia and Lexapro cause the least weight gain in this group. Some researchers feel the weight changes my be due to improvement in the depression.

2.Steroids, Estrogens, Diabetic and Blood Pressure Drugs

Numerous other drugs have been associated with unusual weight changes. The estimate is there are more than 50 drugs known to cause weight gain. These drugs are well known causes of weight problems and include: Steroids: both legal and illegal, this includes prednisone, testosterone, and estrogens.

Corticosteroid Drugs Include:

Betamethasone (Celestone)
Cortisone (Cortone) Dexamethasone (Decadron)
Hydrocortisone (Cortef)
Methylprednisolone (Medrol)
Prednisolone (Prelone)
Prednisone (Deltasone)
Budesonide (Entocort EC
Anabolic Steriods (most are illegal)
Testosterone
Diababol
Methyl-testosterone
Fluroxytestosterone.
Diabetic Drugs Causing Weight Problems.
Insulin may cause hypoglycemia (low-blood sugar), which stimulates appetite.

Sulfonylureas — such as Diabinese (chlorpropamide), Amaryl (glimepiride), Glucotrol (glipizide), and DiaBeta or Glynase (glyburides) — The thiazolidinediones — Actos (pioglitazone) and Avandia (rosiglitazone)- produce fluid retention and the increase accumulation of fat inside of fat cells.

High Blood Pressure Drugs Cause Weight Problems:
Some beta blockers, especially the older ones, such as atenolol (Tenormin) and metoprolol (Lopressor, Toprol-XL) can cause an average weight gain of about 5 lbs. Newer beta blockers, such as carvedilol have less weight gain potential

Avapro, a newer anti-hypertensive agent has been report to produce both weight problems: gain and weight loss.
Other, non beta blocker, high blood pressure drugs that may cause weight gain or difficulty losing weigh include:
Cardura (doxazosin),Hytrin (terazosin),Minipress (prazosin), Altace(ramipril),
Lotensin (benazepril), Vasotec (enalapril), Prinivil(lisinopril). Zestril
Atacand (candesartan). Cozaar (losartan)
Migraine Medications Cause Weight Gain

Other Drugs Causing Weight Gain

Valproic acid (VPA), Gabapentin
Reported Weight problems in a few other drugs:
Antihistamines such as Nytol Benadryl (diphenydramine)
Antibiotics such as Bactrim or Levoquin Anti seizure medication: depakote

What to do if you suspect your medications may play a role in weight gain or even just difficult weight loss?

First, never stop them cold turkey. That may be even worse. Keeping in mind that everyone responds to these drugs differently, switching from one to another one can often can lessen the weight problems. You need to see your personal physician who prescribed the drugs to make the correct changes.

Other means to prevent weight gain may simply be adding the same modalities people without medical problems use to treat their obesity. This includes limiting high calorie foods, especially carbs, as well as exercising. Exercise, especially has great benefits for depression.

About the Author:

Richard Lipman M.D, a board certified internist and endocrinologist has been treating weight and metabolic problems for 25 years in his Miami office. His recent book, The 100 Calorie Secret, describes how thousands of his patients lost weight and kept it off. Whether you read his website, buy his book, or download your free copy of Dr Lipman’s Quick Weight Loss Guide for the Family, don’t let yourself, child or teen continue to Gain Weight.

Learn more weight loss and tips from a doctor who actually takes care of metabolic and obesity problems. Download Your Free Guide to Quick Weight Loss Quick Weight Loss Guide

Article Source: http://EzineArticles.com/?expert=Richard_Lipman_M.D.

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Gaining weight is one thing that many people would like to do, because they are a little smaller than others or they just want that extra weight.

Now everyone has heard of losing weight, but never gaining weight. There are a lot of questions about how to do? Well if you are small and you would like to gain a little weight here and there this is something that would be great for you. There are many ways you can Gain Weight, but there are some problems that lie in this as well. Some of the little problems will be you have to watch how much you gain because you do not want to get too big really fast, but other than that you will be able to gain some weight.

There are a few ways you can gain some weight without hurting your health as much. They actually sell a lot of pills and items that you can use to gain some weight. You will even be able to drink some shakes that will put the weight on you as well. These work a lot better and they will not harm your health as much as other things like grease and friend foods. If you do some of these things then you can gain some weight.

In conclusion gaining weight is one thing that people say is not healthy, but there are times when you need a little weight so that you can get by. Having some weight on you is not a bad thing like other people make it out to be it is actually something good and safe.

Carbs in Watermelon – Can They Make You Fat?

The carbs in watermelon can be confusing if you are trying to eat healthy, lose belly fat, or just keep your blood sugar level stable. But before we get to the carbs let’s take a close look at this popular summertime fruit.

Fast facts about watermelon:

• You can find them all year but they are best in the summer.
• They are related to the cantaloupe, pumpkin, and squash. (Cucurbitaceae family)
• They can be spotted or striped.
• They can weigh close to 100 pounds!

As you might already know antioxidants are a very important part of a healthy diet. They are important in neutralizing the very destructive free radicals that we are exposed to. Among the causes of free radical production are exposure to cigarette smoke, sunlight, and stress. Free radicals are now associated with arthritis, heart disease and premature aging.

Watermelon is packed with these powerful antioxidants:

1. Vitamin C
2. Vitamin A (beta carotene)
3. Lycopene

Lycopene has been found in human studies to be effective in preventing some cancers. Among these are prostate, breast, colon, endometrial, and lung cancers. Watermelon and green tea have been found to be a powerful combination in helping to prevent prostate cancer.

Watermelon is also packed with B vitamins that are necessary in energy production. It is a good source of:

1. vitamin B1
2. vitamin B6
3. magnesium
4. potassium

With its high water content and low number of calories ( 1 cup = 48 calories) watermelon delivers more nutrients per calorie than most other fruits. This is a great health and weight maintenance benefit.

So, what about the carbs in watermelon? 1 cup of watermelon has 11.5 grams of carbohydrate and 0.6 grams of dietary fiber. The net carbs in watermelon is 10.6 grams. The confusion starts when we consider the glycemic index of watermelon. The glycemic index is a newer way of looking at carbohydrates. It measures how quickly and how far your blood sugar rises after eating food with carbohydrates. So, when a carbohydrate is digested and broken down quickly your blood sugar level rises quickly and the glycemic index of the food is higher.

Here is a chart of the glycemic index of some popular fruits:

Apple 38
Banana 55
Cantaloupe 65
Grapefruit 25
Grapes 46
Kiwi 52
Orange 44
Pear 38
Pineapple 66
Plum 39

Watermelon is 103! But don’t throw out the watermelon just yet. The glycemic index does not take into account the relative amount of carbohydrate in a particular food. Watermelon contains a lot of water! There is actually very little carbs in watermelon per serving. You would have to eat quite a large serving of watermelon to consume many carbs.

So, to confuse matters a little more we have the glycemic load which takes into account both the carbohydrate content and the effect on blood sugar levels. The glycemic load of watermelon is 4. This is less than apples, oranges, peaches and other fruits.

The carbs in watermelon aren’t going to make you fat. You simply would become too full before you consumed enough watermelon to have a significant effect. The carbs in watermelon should really not be of concern and is no reason to omit this nutrient packed food from your diet.

About the Author:

What are the food fixes to lose belly fat and get flat abs? Read more here: http://www.flat-abs-secrets.com/Food-Fixes-For-Flat-Abs.html

Dr. Steve Tuggle is the Head Coach at Elite Wellness Coaching. He is a practicing endodontist, certified personal trainer (ACE, ACSM), certified wellness coach, life coach, ordained minister, and internet entrepreneur.

Article Source: http://EzineArticles.com/?expert=Dr._Steve_Tuggle

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The Law of Weight – Understanding Weight Loss and Weight Gain For Health

The weight loss increase is a well-planned propaganda. People still are kept in ignorance due to commercialism, and lying is backed by these schemes. Rush Limbaugh, the talk show radio host of KFI AM, says the four deceptive institutions are “Academia, Science, Government, and Media.” Medicine can go under the umbrella of science.

Losing weight frightens most people when people are well plumped. When these people are seen, they will say, “you look healthy”. The ignorance lies in a character of the substance that composes a certain proportion of the weight of many people. This is due to the body type and bone structure of an individual determines the weight of the person. This is followed by the erroneous belief, arising from false teaching, as to keep the weight up to a good-size figure believing it has beneficial effect on their health.

Medical doctors want you to stuff your body with food to keep the weight up. Sick people should eat freely and frequently of “good, nourishing food”. These Medical Doctors still believe the systems will disappear if the weight is put on again. If a person has tuberculosis of the lungs feeding the person several times a day with meat, milk and eggs must stop the weight loss.

My associates treated a twelve-year-old girl suffering from consumption. She was seeing a regular medical doctor who prescribed care for the girl and was to be fed four times a day of beef, milk, and soft-boiled eggs. Her mother brought the girl to my associates due to decline in health. I have heard this before and read many case studies and numerous papers of this procedure. We suggested a fast, to be followed by a diet of oranges, grapefruit, apples and grapes.

When told of our procedure, the lady was animated with worry, because she thought to be fed on worthless watery food as oranges and grapefruits would weaken her more. I informed my associates to be careful in explaining her condition to the parents. We gave the cause and the remedy to be used. The mother was told that continued feeding as suggested by the medical doctors would cause her demise. We told her of many case studies of successful treatments of our approach to wellness. We could not convince the mother, and she continued to feed the girl on beef, milk and eggs until she fell onto her death. She felt the passing of her daughter was in the Hand of Providence.

This is an example of the ignorance that laymen have been taught. This ignorance saves the medical practice from dying and passing into history, as a relic of the Dark Ages. We told you in our last installment that over working the digestive process with a high protein diet mixed with starch are a death trap especially when the reserves of the body are extremely low. The kind of care to increase the weight of a sick patient is often followed by death. This method of treatment still does not help one single patient in all the years it has been tried.

When weight is increased the health will continued to decrease. Many people have been operated on when their body reserves are low, not giving them time to recover. They are told to put on weight by eating more food. It should now be known that when weight is increased the health would continue to decrease. The surplus weight we carry brings us down to sick beds and early graves. Mehmet C. Oz, M.D., and Michael F. Roizen, M.D., speak and write of this Weight Gain issue. “Your Body: What Shape Are You?” “Your Shape: How to Change It”, in You Being Beautiful The Owner’s Manuel to Inner and Outer Beauty.

Statistics show overweight patients have an increase in the death rate, which means a decrease in the degree of health, with every pound of weight above the given in “20 POUNDS UNDER AVERAGE WEIGHT!” It is recommended by our sources that twenty pounds under the average weight given is the degree of health at its highest, since the death rate is lowest.

When sick and burdened with pain and suffering, our advice is to fast, followed by a diet of uncooked fruits and uncooked green vegetable salads. Our clients heed the advice and those overweight, began to lose weight. Notice how a fleshy person loses weight when ill, even though the illness may be mild, and last only a week or a few days more. Do you remember John Wayne, Rock Hudson, and Patrick Swayze had a noticeable weight loss. If the tissue is healthy, it will not diminish rapidly. John Wayne had forty-eight pounds of fecal matter impacted in his colon when he died. If the medical profession knew what they were doing, while he was alive, they should have change his diet to rid the body of deadly lard, acids, and toxins that purified the blood with the rich foods we discussed in “The Great Law Revisited: Digestion.” If he had fast what is lost is the useless lard, and injurious waste, fluids, and acids piled and packed in the cells, tissues, joints, and bowels are thrown off quickly, when the intake is stopped and that is what happens in a sick body.

The same favorable process of cleansing and elimination will continue when one eats of uncooked fruits and uncooked green vegetables, but not so rapidly as when one is fasting and taking nothing but water. When a man who should weight 120, increases his weight to 160, what is stored is useless lard, accumulated waste, poisonous fluids and injurious acids, not healthy muscle tissue. Look at the professional body builders. Their bodies are filled with toxins, steroids, and unhealthy tissue. Sure they look beautiful, and healthy, by deceit. They do not live long. What happen to the great professional wrestler Eddie Guerrero? Natural causes they say! It was related to artery-sclerotic heart disease. Eddie was taking drugs. What or who killed Elvis, Michael Jackson, Jim Morrison, Jimmy Hendricks, Janis Joplin, Judy Garland, and Anna Nicole Smith besides themselves, doctors and drugs for some of them.

When the body is sick, there is little appetite. When fasting after three days hunger is no more. Your body will become accustomed to being free from food. It is at rest. The body machine is free from labor of eating, and it turns with vigor to the task of cleansing, and eliminating the cleansing accumulated gruesome matter. The weight of the body decreases fast, as the filth is thrown off, and sickness diminishes in proportion as the body gets cleansed.

How so is the medical world is still ignorant as to (a) why the body got sick and (b) why the body got well.
Patients have gone back to their doctors and have been examined from their diagnosis, only to discover that they are well again not knowing how or why after following a suggested approach to the diet we have been advocating for cleansing the body.

OBESITY: Going against the Great Law, the Essene Gospel of Peace, and all ancient scriptures of Wisdom.

If you are over weight wellness will not knock at your door. If you are not at the waistline when you were at nineteen, and physically active in your best of health when doing Physical Education in high school you are not considered fit or in shape. They speak of sin in the temples, churches, but we sin against our own temple, and yet we abuse it with food and drink. We know more about our automobiles, and professions, and take better care of them then our own bodies. We take our bodies for granted. David Wolf has said “Stop eating anything.” Heed the facts concerning the waistline. Your waistline determines your length of time on this planet, and how well you will be. Stop listening to those fat clergymen, doctors, teachers, and scientist. Take cause in your life to determine your well being.

Every fat person has a large waistline. When seeing a fat person you know they love to eat, otherwise they would not be fat; and they grow fat because of eating in excess of actual needs of the body. Their popular line is that it runs in the family. I was brought up this way. What runs in the family is the love of eating and habit of setting a good table also runs in the family.

A fasting man will not grow fat. When the author has fasted for some time, and people notice a weight lost, they encourage me to eat. During the aid crisis in the seventies, when I was fasting for two months and having a large noticeable weight loss when working in the public sector, people would ask me if I were sick. They remember seeing a large muscular guy and then notice a pronounced change in appearance. I informed them of my fasting procedure and why the approach was taken.

This is a fact: to “fatten up” we must “feed up”. Fat folk hate to admit. They find it hard to face the truth, followed by a conduct condemned by what is learned. Take MO’ Nique, comedienne, actress, author, whose latest book, Skinny Cooks Can’t Be Trusted is promoting its alright to be large. Love your large self. She has a lovely face, but would be healthier and more beautiful women if slimmed down at 100 pounds.

When a person becomes fat and plump, the body is in an abnormal condition. Star Jones, a lawyer, and television personality had gastric bypass surgery. She claims being an addict to food and could not stick to any diet. Her weight was 300 pounds. Her doctors told her she would die without the operation. Al Roker, the American television broadcaster, had the same operation, and looks much better than before.

We should all agree obesity is grotesque. Why would anyone promote ugly is beyond me. It is a disease. Is disease something to be promoted? The comedienne MO’ Nique thinks it is. Who are the gurus trying to bring Americans to slimmer down? We have Richard Simmons, Montel Williams, television talk show host, and Jack Lalanne, health and physical fitness expert, still going strong at 95. Paul C. Bragg, died from a skiing accident at the age of 81, and was known as the Father of Natural Health. Arnold Schwarzenegger, International body builder, actor, and Governor of California have spoken to schools about getting children educated in what they eat. The list goes on and they do not promote obesity. Other personalities trying to take the unwanted weight off are Valerie Bertinellie and Marie Osmond.

Obesity brings on pain, disability, inefficiency and shortened life. Luther Vandross, the late R&B singer had a weight problem that cause hypertension, and a stroke that killed him. This obesity can be avoided early, or cured easily in the early stages. Arnold S. has tried to make a difference here with our youth. You can add thirty years to an individual.

Obesity decreases and weakens the powers of resistance to infectious disease. The fleshy person as all physicians know is the worst of all prospects for colds, and influenza. You will not find a surgeon who dreads to operate upon a fat person. If your abdomen protrudes more at the age of 35 or 40, then it did when at 17 or 19 years when physically active in high school days of sports, you are carrying in your anatomy, a large amount of putrefying waste, being both dangerous and weakening. The mass of filth, lining of the bowels, foul gases and liquids are seeping into the blood which is converged by the blood to all parts of the body; it soon settles in the brain, joints, and cells.

Fat people donate blood for making plasma. Their was a an obese phlebotomy worker, working at a plasma clinic for over two years. When the new owners took over, she was fired. Look at the obese nurses, and patients at Kaiser. I see obese workers behind the counter at Taco Bell. Their mass of weight is generating deadly poisons, and one day their body will say “enough already!”

Astounding fact: Postmortem examinations reveal the walls of the large bowel of most people are coated with a layer of rotting waste, ranging from one fourth of an inch in thickness. Some incidences of the morbid matter lining of the walls of the colon was found to be as hard as wood, and contained live maggots diligently at work.

We have mentioned the late actor John Wayne, who had 48 pounds of putrefying filth found in his large intestine. Also in his body we know that more pounds of filthy waste were lodged in cells, tissues, and joints. John Wayne did not appear to be fat for his large frame. He was a good looking man and admired for over forty years as a superstar. The morbid matter of Mr. Wayne should have been in the sewer instead of in his body.

A friend of mind whose mother is in her seventies and obese, has many medical problems. He has tried, but the mother has made her choice, and she is immobile. It is too late to do anything, he says. Listen up my friend, any obese person attending a diet of uncooked fruit would quickly lose half the weight freeing the body of the amount of poisonous putrefying filth.

Man only survives by knowledge. Yet man for tradition and superstition rejects knowledge; this rules every human action. A large waistline does not bring on health, as doctors of the medical world would have you believe, and have taught a large waistline indicates that abdomen is healthy if bloated with morbid matter. Our health and morbidity of matter cannot abide in the same body at the same time, as the whole medical world asserts.

Constipation

An enlarged waistline and constipation go together. As one increases so does the other. The large bowel, called the colon, is the place for constipation. Do you every wonder why your gas is so foul? Let us find out why this is so. The habitat of constipation is the largest bowel, call the colon. We will call this The Great Sewer of the system.

All sewers must be kept clean for proper function for the steady stream of waste and refuse, and if complied will not be able to pass through the proper channels. They must find a passage. What occurs is the accumulation of waste; overflow, flooding other parts, and seeping into places where it will do great and often irreparable injury. Take a look at what passes through our human sewer, in the name of food and drink. My dear friend is suffering from indigestion. He discloses of taking all kinds of over the counter pills, as advertised that guaranteed to “cure” his complaints. John lives a conventional style, eating modernized foods; foods consisting of dead and decaying flesh, just like the flesh found at McDonald’s, and in the markets. Flesh begins to decay the moment life leaves the body.

The markets, eateries, and as you do at home, take the flesh either pickled, peppered, salted, sugared, smoked, spiced, canned, and ground into sausage. Most of the time the sausage is seasoned with all kinds of condiments until its real identity is lost due to the flavor. This process is necessary in order to sell flesh, so old and diseased that it cannot be sold by any other style and eaten by you at home.

Now there is hash which includes all the remnants of various foods left from several meals, chipped, salted, peppered, vinegar, grease, and mixed together till no one, not knowing, can tell what it is compared. I never did like this when my mother put it on the table. My senses told me this was not to be eaten.

Now the other bad foods consist of breads and cakes, made of white flour that has been robbed by the miller of its principle body sustaining elements, and mixed with milk, baking powder, soda, salt, sugar, butter, grease, and baked till it is dry and dead.

Our next bad food are gravies we thought so tasty, delicious over our decaying turkey. This gravy is made of denatured flour, milk, water, grease, butter, salt vinegar, pepper, stirred, and cooked into a splendid paste that can be used for other things to hang items.

We crown our best chief as the one who can concoct the most abominable mixtures. Look at the countless cookbooks. Any body can write a cookbook. Most of the cookbooks do not adhere to proper food combination and break the law of adding protein, starches, and sugar, just like McDonald’s.

Let us look at the tea, coffee, cocoa, soft drinks, and intoxicants. How about those between meal snack, such as candy, ice cream, peanuts, popcorn, lunches, tobacco, etc. Analysis our trace of this badly digested, denatured, decayed, concentrated, fermenting, mixture along its cause from stomach through the small bowel and into the colon. Most people have experienced the strong stench of the carcass of a dead animal, rotting by the roadside. We must stop our nostrils as we pass, to keep the fearful odor from us. This is far less offensive and repulsive than our awful mixture of festering filth found in a clogged colon. Most of us as children have witnessed vomit of our peers, and considered it very obnoxious, but the putrefying waste in the sewer of the average individual compares to a bowel of fragrant vegetable soup.

We carry this filth in our body from year to year. Not many people know of colon-irrigation, or have had an enema, or had a fast. I have seen medical people break the law of improper food combining, and mixing starches, proteins, and sugars. They do this day in a day our through out the years. Look at the nurses who are obese.

Another look at the American diet is in the supermarket. Most people do not know how to shop for healthy food. There is the question of organic verses inorganic. We will cover this issue at a later date.
Understanding your produce section is very important to the shopper. If you want to be lean, understand the green machine.

About the Author:

If you are a meat eater, beware of the loaded fat put in your meat that was not there in the sixties. We will discuss this in another article called “The Supermarket’s Guide for Healthy Shopping.”

Sickness is a Crime Against Your Body–Don’t Be a Health Criminal!

http://www.alternativemedicine1.net
manuel@alternativemedicine

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 Mail this post]]> http://www.weightgainpills.org/anna-nicole-smith-gain-weight/feed 1 http://www.weightgainpills.org/weight-gain-sleep-apnea http://www.weightgainpills.org/weight-gain-sleep-apnea#comments Tue, 05 Jan 2010 11:43:00 +0000 admin http://www.weightgainpills.org/weight-gain-sleep-apnea Have you ever encountered sleep apnea before and gained weight? Well, you ought to know that Weight Gain and sleep apnea are somehow correlated. Know more about it through the article.

Read more on Weight Gain Sleep Apnea…

Have you ever encountered sleep apnea before and gained weight? Well, you ought to know that Weight Gain and sleep apnea are somehow correlated. Know more about it through the article.

The Correlation Between Weight Gain and Sleep Apnea

In the old days, it was usually only the upper classes who had obesity problems. The main reasons for this were because they had many different kinds of food to eat, and they did not have to do strenuous work. The lower classes were generally almost too thin because of the lack of food, and all of the hard work that they had to do. However, the times have indeed changed, and now people from many different backgrounds are suffering from obesity.

With obesity comes a range of different problems, such as high cholesterol, diabetes, and sleep apnea. While there are various physical signs that can point to many of these health conditions to make the person aware of them, this is often untrue in the case of sleep apnea. In fact, unless a person happens to sleep with someone who will alert him or her to the possibility of having this sleep disorder, then a person with sleep apnea might not ever notice the signs of this potentially fatal sleep condition.

In order to understand what this sleep condition is, it is important to understand the effects of obesity on the body. First of all, the heart is the organ that is the most at risk, because that is what pumps the blood all over the body in order to keep it healthy. When a person is obese, the heart will have to work extra hard in order to pump the blood efficiently.

However, many obese people suffer from various kinds of heart problems. If the heart is not pumping efficiently, it then is causing other important areas of the body, such as the brain, to function incorrectly because of a lack of oxygen. It is the brain that controls the parasympathetic nervous system, which in turn controls breathing. Sleep apnea is a disorder in which the person stops breathing for a minute or longer at a time while they are asleep.

Sometimes, a person might be awakened by this condition, but he or she will not know that it was because they were not breathing. If the brain continues to lack in oxygen, it can cause brain damage, and even death. So, it is important that the person recognize the signs of this condition before it is too late. The two most prevalent signs are constant forgetfulness, and feeling tired despite having gotten a full night of sleep.

Of course, both of these symptoms can also be indicative of other health problems. So, a sleep study might need to be done on the person to determine whether or not this person does indeed have this sleep disorder. While this sleep disorder can often be rectified by medication, if the patient is obese, then he or she will need to be placed on a diet and exercise plan.

A good diet means eating foods that are high in both nutrients (this means, most prominently, fruits and vegetables) and fiber. The fiber will help to increase the metabolism, which in turn allows a person to lose weight effectively, and get them on the way to the right weight and excellent health.

More information on sleep apnea and a sleep center in your area is just a click away.

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 Mail this post]]> http://www.weightgainpills.org/weight-gain-sleep-apnea/feed 1 http://www.weightgainpills.org/does-abilify-cause-weight-gain http://www.weightgainpills.org/does-abilify-cause-weight-gain#comments Fri, 18 Dec 2009 11:59:00 +0000 admin http://www.weightgainpills.org/does-abilify-cause-weight-gain Are you wondering does abilify cause Weight Gain? First of all, what is ablify? Abilify is a medicine used to treat symptoms of schizophrenia and bipolar disorder. Some believe that abilify can cause to Weight Gain. Well, you can read the article below to know more about it.

Read more on Does Abilify Cause Weight Gain…

 Mail this post]]> Are you wondering does abilify cause Weight Gain? First of all, what is ablify? Abilify is a medicine used to treat symptoms of schizophrenia and bipolar disorder. Some believe that abilify can cause to Weight Gain. Well, you can read the article below to know more about it.

Is Your Bipolar Medication Making You Fat?

One of the most common barriers to recovery is non-compliance with taking medication. In fact, in working with people with manic-depressive illness, I have reached the point where every day now I hear the same story from either someone under treatment or their spouse – “Everything was fine until I/he/she stopped taking the meds”.

Now I do not for one moment believe that people with bipolar disorder are stupid, and that they do not understand the relationship between taking medication and staying well. In fact, it is well accepted that folks with bipolar disorder tend to be, if anything, smarter than the average bear.

For the most part, these people are not making naive, capricious or irresponsible decisions. I suspect that for many of us, we go off our meds because we have performed our own personal cost/benefit analysis and decided that because we are managing better we can afford to risk a mood episode in exchange for a period of relief from medication side effects. And as vain or shallow as it may sound to the uninitiated, the number one side effect of bipolar meds that many of us hate the most is Weight Gain.

Nearly every effective medication for bipolar disorder has Weight Gain as a side effect. However, it is important to remember that not everyone taking a particular drug will experience side effects. NEVER let the fear of a particular side effect prevent you from trying a medication that your doctor (ideally an experienced psychiatrist with specific expertise in bipolar disorder) believes could be helpful for you.

The fact is that we all respond differently to the various mood stabilizers and other medications, and some folks will never gain an ounce. However, weight gain is extremely common, and if you are unhappy with your current weight, it may be relevant for you to ask “Is my medication making me fat?” If the weight gain began at the same time as you started taking the meds, the answer is probably yes.

However, in the US and other developed countries, we are in the middle of an obesity epidemic. The issues around weight and bipolar disorder are complex and interrelated. Understanding what is going on in relation to your own weight gain, and turning things around, is going to take concentration and dedicated effort.

Did you start to Gain Weight before commencing medications? There is no shame in it if you did. In fact, it puts you in the majority. 70% of American men and over 60% of women are overweight, and approximately one third of the US population is obese – and it just gets worse every year.

Some research has been done on whether people with bipolar disorder start off being heavier than the general population, even before diagnosis and treatment, but the results have been mixed. What we do know is that after being diagnosed and treated, weight management is a huge issue for the bipolar population, with 35% of people with bipolar disorder being obese! This is the highest percentage of any psychiatric illness!

I get more questions about medication and weight gain than anything else, and I KNOW that many people quit taking their medication because they find the weight gain to be so extremely demoralizing. Much as I sympathize with this (and believe me – I do – after gaining over 40 pounds I did it myself) it is NOT the answer. Instead, learn about the weight gain/loss implications of the various meds that are used to treat bipolar disorder, and the strategies you can use to maintain your weight at a healthy level where you can feel good about yourself.

So which meds are most likely to cause weight gain?

NOTE: WE ARE ONLY GOING TO LOOK AT PROVEN MOOD STABILIZERS:
1. For risk of HEAVY, MAXIMUM weight gain, and probably diabetes, Zyprexa;
2. For risk of SUBSTANTIAL weight gain, lithium, Depakote, or Seroquel;
3. Those meds that seem to be weight neutral include Abilify, Lamictal, and Tegretol.

Don’t be afraid to discuss this with the medical professional who prescribes your drugs. If you have bipolar disorder there are a range of medication options available – it is perfectly ok for you to ask for one that has fewer side effects and that will not undermine your overall health.

For instance, Zyprexa, a drug manufactured by Eli-Lilly, has, in the last few years, been the target of multiple lawsuits across the country. In particular, it is alleged that taking Zyprexa can cause excessive weight gain and even diabetes. If your doctor recommends Zyprexa to treat your bipolar disorder, talk to him about the risks of these potential side effects and ask about the possibility of a safer alternative.

Ask your doctor politely but firmly about trying Lamictal or Abilify. Sometimes side effects such as panic attacks or the notorious “Lamictal rash” will rule these alternative meds out, but usually they are safe to try.

Some doctors offer a cocktail of drugs to help counteract the weight gain. For example Wellbutrin, especially if you are on an anti-convulsant, or Topomax.

What is important is that your doctor be proactive in helping you find medication that stabilizes moods without destroying your overall health through substantial weight gain.

Sarah Freeman is an attorney with manic-depressive illness, and author of the bestselling e-Book, “The Bipolar Diet”. She is also webmaster of Bipolar-Lives.com – one of the Internet’s leading sites on bipolar disorder. Bipolar Lives provides a unique blend of the latest research, effective bipolar management tools and techniques, and personal stories.

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How to Gain Weight For Women  – 3 Things Skinny Girls Need to Know to Gain Weight

If you’re a skinny girl and looking for information on how to gain weight for women then you’re no doubt sick and tired of the media’s constant barrage of tv programs and dieting gurus telling folks how to LOSE weight, but virtual neglect of what a person can actually do to put on weight.

What’s worse is that I’m sure some folks even probably give you a jealous look when you say that no matter how hard you try and how much you eat you just can’t seem to put on a few extra pounds. Most people just don’t understand how frustrating it can be to want to gain weight and feeling like you can’t.

Don’t worry though, the good news is that there are steps that you can take when thinking about how to gain weight for women…and, believe it or not, you can take a lesson from the how the boys do it on this one.

The 2 Different Meanings Of “Weight”

When a woman says she wants to gain weight she doesn’t really want to gain FAT, but she is often frightened of gaining muscle – and will often say “I don’t want to be a bodybuilder or anything”.

Unfortunately, there are only two ways to gain weight – in fat or muscle. And the problem with gaining fat is that it often distributes itself unevenly on your body, with little regard to where YOU want it.

Building muscle and making some weight training a part of your weekly workouts is the single best way of how to gain weight for women without getting fat. There’s no need to frightened of it…you won’t end up as a bodybuilder – in fact women’s bodies simply don’t produce enough testosterone to become really muscular.

Also, muscle mass weighs more than fat, so a little extra muscle can make a huge difference in your overall weight.

Avoid The Same Old Cardio Exercises

These are used to burn fat and LOSE weight, not gain it. As mentioned above, the best thing you can do is to add some weights into your routine and starting working past your comfort zone. That is the only way to Gain Muscle mass, and thus extra weight.

Loads of repetitions and many sets on light weights won’t cut it either – that is better used for toning, and muscular endurance. You need continually increasing resistance to force the muscles to grow, so limit your repetitions to between 4-8 per set, and a total of around 8-10 sets per workout TOTAL (that’s including all your exercises).

Eat More To Gain Weight

Consume more calories around 500-1000 more per day and have 6 smaller meals spread over the whole day – this will keep your metabolism consistent and keep a constant supply of energy feeding your muscles.

Increase your protein intake to around 1 gram of protein per pound of bodyweight (so if you weigh 150 pounds then you’ll need at least 150 grams of protein per day).

Try adding protein powders to your daily diet and use them as one of your meals in the form of a shake with an added banana, strawberries, or other fruits. There are some great protein powders on the market, like 100% Whey, and others specially tailored to a woman’s nutritional requirements. Go to my site for more info on protein powders for women

Discover the secrets of how a frail ex-runway model packed on 10 pounds of strong muscle in 3 months becoming a top fitness model in the process ==> How To Gain Weight For Women

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