Sleep Deprivation And Weight Gain

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Ever tried to deprive yourself to sleep? Noticed any weight gain? Think that sleep deprivation and weight gain are related? Actually, according to some experts, there is… If you want to know about this, kindly read the article below.

Insomnia and Weight Gain

Insomnia and weight gain – is there really a connection? Recent research seems to suggest that can cause the other… weight gain can lead to insomnia and insomnia can lead to weight gain. Why? Sleep deprivation can both cause hunger and lower the rate of your metabolism at the same time. This is done by the body in an attempt to conserve energy, and the body releases the hormone cortisol in order to counter attack the effects of stress which result from the deprivation of sleep.

Another factor of insomnia and weight gain is that the sleep deprived body becomes largely unable to metabolize carbohydrates in an effective manner – any foods made from grains, as well as some certain kinds of fruits and vegetables. This of course results in your food intake being immediately stored in the body as fat cells. It figures, right? To top all this off, this can also result in your blood sugar levels increasing, which can lead not only to gaining weight, but even to developing type 2 diabetes. Isn’t that just peachy?

Quite obviously, insomnia and weight gain is a double problem that needs to be resolved quickly before your health falls apart at the seams. In order to combat this, many have taken to the use of sleeping pills… but did you know that among the many dangerous side effects – not the least of which is addiction – is in fact insomnia? That’s right! It seems much more prudent to attack sleeplessness through a more natural means. The best methods to date are audio therapies such as the use of isochronic pulse therapy, which needs no stereo equipment to administer the technique.

Author: Lewis Waller

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Article Source: http://EzineArticles.com/?expert=Lewis_Waller

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