The Correct Average Weight Gain During Pregnancy

Most of the women are confused about the average weight gain during pregnancy. Not all women need to gain the same number of pounds. Pregnancy doesn’t mean gorging on whatever food that comes your way thus leading to mindless addition of pounds. This depends more on your overall health, height, and weight before pregnancy.

Pregnancy Weight Problems

If you do not gain enough weight during pregnancy, there may be fetal malformations. If your body does not get enough nutrients, your baby will find it hard to get enough for its good and healthy growth. That leads to a dependence on your reserves which might lead to deficiencies.

On the other hand, if there is excess gain, you might increase the risk of diabetes or labor problems. Several studies have revealed that more than average weight gain during pregnancy paves the road to obesity in women after delivery. So, watch those pounds sticking to your body!

Suggested Week By Week Gain

The recommendation for average increase varies from country to country. Doctors usually suggest a 1 kg (2.2 pounds) per month. This results in a total weight gain of 9-10 kg (18-25 pounds) during the entire pregnancy period. But, before you start munching on food to add pounds to your body, it is best to consult your doctor because each woman has a unique body build that determines how much flab on her body is acceptable at this period.

Pregnancy Weight Gain Chart

Want a simple method of determining the acceptable average weight gain? Try this formula: divide your weight in kg by your height in meter squares. The number that you get acts as an indicator for normal gain.

And please do not go for the common myth of ‘eating for two’ during pregnancy. This is not true. You only need 300 calories extra everyday during pregnancy. Follow this rule and you will have no problems getting a healthy average weight gain during pregnancy.

Average weight gain during pregnancy is not the same for every woman. There are certain factors as well as ways to make it easy for you to know how many pounds are healthy. Monitor your week by week gain with the help for a pregnancy weight gain chart. Excessive weight gain pregnancy is neither good for you, or for your growing baby.

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Know the right ways to weight gain.  Check here to know about fat girls and weight gain of theirs.

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A Guide To The Right Pregnancy Weight Gain Week By Week

It is necessary to keep a check on pregnancy weight gain week by week, for preventing Excess Weight Gain during pregnancy. If your weight is too much, you will invite pregnancy complications, diabetes, and other problems in the labor room. If your weight is too less, you will suffer from malnutrition and will deliver an unhealthy baby.

In addition to this, studies have revealed that, uncontrolled Weight Gain during pregnancy paves the way for obesity in the end after delivery. The interesting thing is that, each country or culture has its own recommendations for it.

Varying Weight Gain Figures

In some countries, doctors recommend a put on of 2.2 pounds (1kg) every pregnancy month. This amounts to a total of 22 pounds (9-10 kg) for the entire pregnancy. However, this is a vague figure. You need a more precise figure of weight gain, so that you are assured that your put on week by week is appropriate, and not too less or too much for your body.

Whichever country you belong to, the appropriate put on can be determined based on your pre-pregnancy weight as well as height.

Calculating Weight Gain During Pregnancy

Here is a simple formula for calculation: divide your normal weight in kg by your height in square meters.

You get a number that serves as a guide for gaining weight during pregnancy.

Pregnancy Weight Gain Week By Week Chart

Trimester: – Weight Gain:

Trimester 1 (months 1-3)- No more than 5 pounds

Trimester 2 (months 4-6)- 12-19 pounds

Trimester 3 (months 7-9)- 8-11 pounds

Total -25-35 pounds

Note: You need to gain around 2/3 of a pound every week, until your 20th week of pregnancy and after that, just one pound every week.

For more information on pregnancy weight gain week by week, continue to read articles and books and keep in touch with your doctor.

Author: Apurva Shree

Your pregnancy weight gain week by week needs to be within the normal range, to prevent excess weight gain during pregnancy. Too much or too less gain during pregnancy leads to complications.

Article Source: http://EzineArticles.com/?expert=Apurva_Shree

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